Schedule · filterable with a little JavaScript

Every class, every week.

Forty classes across three rooms. Drop in with any pass — no sign-up list, no ninja skills required. Try the filters below.

Day	Time	Class	Teacher	Level
Mon	06:30	Sunrise Flow	Maya Chen	All levels
Mon	18:00	Foundations	Daniel Okafor	Beginner
Mon	20:15	Candlelit Yin	Sofia Reyes	All levels
Tue	07:00	Morning Flow	Daniel Okafor	All levels
Tue	12:15	Lunch Express	Maya Chen	Intermediate
Tue	19:30	Breathwork	Sofia Reyes	All levels
Wed	17:45	Core & Balance	Daniel Okafor	Intermediate
Wed	19:00	Slow Flow	Maya Chen	All levels
Thu	06:45	Meditation Sit	Sofia Reyes	All levels
Thu	19:30	Rooftop Sunset Flow	Maya Chen	All levels
Fri	07:15	Strength Basics	Daniel Okafor	Beginner
Sat	09:00	Deep Rest	Sofia Reyes	All levels
Sat	10:30	Weekend Flow	Maya Chen	All levels
Sun	17:00	Restorative Reset	Sofia Reyes	All levels

Signature

Three classes we're known for

Flow

Sixty minutes of breath-led movement to open the day. Expect sun salutations, a few surprises, and a long savasana.

Breath & rest

Yin postures held for four to five minutes with guided breathing. Come tired, leave rearranged.

Strength

The strength, alignment and confidence behind crow, headstand and friends — built slowly, safely, together.